Aerobic Dancing and Weight Control Essay -- essays research papers fc

Flat stomachs, tone arms, nice, firm buttocks, and nice shapely legs. This sounds like a familiar dream for many women in the world. Most do non think it is possible for them to achieve, but clearly all it takes is time. aerobic exercise dancing is one of the most effective aids in weight control, with the added benefits of improved conceit and confidence. Many people cannot enjoy life due to their weight and other problems brought on by being overweight. Those who are overweight cannot mentally handle the conceit of going out and being seen. That is why solutions for keeping weight within an appropriate range for height, sex, and age are essential. One of the most effective ways of reaching appropriate weight level is through aerobic dancing. Physical changes in ones life can be beneficial, but that is not what makes a person. A persons mental health makes one who she is. There are many ways to improve mental and physical health. move burns as many calories as walking, swimmin g or riding a bicycle. A half-hour of dancing can burn between two hundred and 400 calories. One factor that determines how many calories are expended is the distance traveled. In one study, researchers attached pedometers to square dancers and found that each person covered fivesome miles in a single evening. (Dance for the Health of it) The physical changes that can be beneficial to ones health weigh more than those of the mental state. steady so, it has been proven that the way one feels about ones self is better than how one actually is. The point I am trying to get at is self-esteem. to boot self-esteem can really mold personality and can determine how a persons life will end up. For many careers, individuals essential to have a lot of self-esteem. Certain available jobs may hire depending on the applicants social status and how well he or she can associate with people. People who are not very social because of the fear that they will be made fun of, or are afraid(p) becaus e of their appearance, may allow their weight to interfere with future Hernandez 2 opportunities. Because it makes you feel good, you like what you see on the outside and you like yourself more. (Missett, 21) This tends to help individuals to stand up and be confident enough to go through with public appearance and not care what other people are thinking.When combining aerobic coif and dance, it is considered a... ...nditions that the patient might have that may cause further risks before advising any workout regimen. People should really start their aerobic Hernandez 6 calculate at a pace that is comfortable with their beginning level of condition, and then gradually accelerate the tempo and frequency of their workouts as they adapt to their new lifestyle. In a short time, people will begin to recognize many health benefits that aerobics can do for them and feel great too. Works Cited aerobics for health Arnot Ogden Medical Center, 1997 Colgan, Michael Ph. D., Optimum Sports Nu trition, Chapter 9, Page 95.Dance for the health of it Mayo clinic health letter. January 1994. Last Updated Sunday, June 23, 1996Physical Activity and Health 1998 Baltimore County Public SchoolsPolley, Maxine. Dance AerobicsNew York Macmillan Publishing Company, 1981Sheppard Missett, Judy. The Jazzercise Workout bookNew York Charles Scribners Sons, 1986