How to Break Bad Habits and Create Positive Ones Essay Example for Free

How to Break Bad Habits and Create Positive Ones EssayEveryone has one a bighearted habit (or habits) we wish we could break. Unfortunately, breaking a bad habit as anyone who has ever bitten their nails, smoked, or mindlessly snacked in front of the TV knows is not that simple. Breaking habits is hard, but with a little determination, it is achievable.There is a reason habits are hard to break. The majority of our habits are good for us, allowing our brain to complete certain tasks on autopilot which frees space for decision making, creativity, and quick action. further the brain does not discriminate between good and bad habits once something becomes a routine, whether its helpful or harmful, your brain will perform it automatically, which fucking withstand it hard to stop.Step 1 Identify the habitAll habits serve a purpose. Brushing your teeth first thing in the aurora prevents cavities, stopping at a red light prevents car accidents, and eating cupcakes when youre fee ling low can deliver comfort. To make positivist improvements, strike by identifying your problem habit and its underlying cause.Step 2 Replace itOnce youve identified your habit and its trigger, find something positive to take its place. If you eat to jot down after a long day of work, replace food with a walk or yoga. If you bite your nails, try chewing gum. If you smoke to apologise stress, try meditation.Step 3 Keep the commitmentOnce youve decided to break your habit and replace it with something positive, write it down. Keeping a journal of your fortify can hold you accountable while serving as a great progress marker. If youre trulycommitted to making your new positive habits stick, complete your new habit daily for 30 days. The more consistent you are, the easier it will be to continue.Step 4 Be prepared for hiccupsThrough this process, its important to remember that habits are habits for a reason they serve a purpose and our mind is trained to complete them with littl e to no effort. Be physical body to yourself and be patient all of your attempts to change habits will not be successful immediately. Expect bumps along the way but continue to push through. When in doubt, think positively. If you are at wits end and the only thought in your head is I cant do this, make it a positive. I cant do this, but it will get easier.